Hi! I’m Theekshitha, a pre-licensed counsellor at Greenroom Therapy

People often come to me when life no longer feels manageable in the way it once did. Anxiety may be making it difficult to feel present, past trauma may continue to influence everyday life, or stress and burnout may have left you feeling emotionally depleted. You might be moving through grief, questioning your identity, struggling with self-esteem, or facing a major transition without feeling certain about what comes next.

Sometimes the difficulty shows up most clearly in relationships. You may find yourself overthinking conversations, withdrawing when emotions become intense, repeating patterns you do not know how to

change, or feeling disconnected from someone you care about. Even when you understand what is happening, finding a different way forward can be challenging.

My approach to counselling is warm, collaborative, and trauma-informed. I aim to create a space where you can speak openly, feel genuinely understood, and explore difficult experiences without judgment. Together, we will look beyond immediate symptoms to understand the emotions, beliefs, experiences, and relationship patterns that may be keeping you stuck.

I draw from evidence-informed approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Internal Family Systems

(IFS), and Eye Movement Desensitization and Reprocessing (EMDR). Therapy is tailored to your needs and may include both deeper emotional exploration and practical strategies you can carry into everyday life.

In couples counselling, I work with partners who want to understand their relationship more deeply, communicate with greater openness, navigate conflict, rebuild trust, or restore a sense of emotional

connection. I provide a balanced and supportive environment where each partner has space to feel heard while we work toward meaningful and sustainable change together.

I believe you are the expert in your own life. My role is to bring professional knowledge, curiosity, and compassion to the process while helping you recognize your strengths and discover new ways of relating to yourself and others.

Starting therapy can feel vulnerable, and finding the right counsellor matters. Whether you are seeking anxiety counselling, trauma therapy, relationship support, or simply a space to better understand yourself, I would be honoured to walk alongside you.

I offer in-person individual and couples counselling in Vancouver and secure online counselling throughout British Columbia.